Rekindle

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Relax

Renew

curiosity

body and mind

you

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Welcome to ReNewell Resources!

Your source for:

Are you curious about how you can eat foods that are both healthy and delicious, interested in discovering options for enjoying more physical activity without punishing workouts, and fascinated with exploring the ways your thoughts affect your life? In classes, workshops, and individual sessions, we investigate these and other framework-shifting topics.

Does just thinking about the effort of making changes leave you stressed out? I can help you learn to slow down, breathe, and relax your way into new healthy habits.

Are you tired of feeling all alone while you try to make these kind of changes?  You don't have to do it by yourself.  Whether it's in a group, one-on-one setting, or listening to a guided relaxation CD, this is the place to find the support you need to RENEW YOU!

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ReNewell Resources